Saturday 3/2/19

Community

Warm up and Mobility

Partner Workout 👫👬👭

AMRAP 18
20 x Lunges
15/12 Calorie Row
10 x Burpees
*One person sprints through while the other rests

Introduction Workout
AMRAP TBD
14 x Lunges
10/8 Calorie Row or 3 Down and Backs 25′
5  x Burpees

All movements and reps are modifiable to fit your needs