Happy Birthday to Coach and Co Owner PJ!! (Saturday)
Warm up and Mobility
Partner Workout š«š¬š
“Aunt Ginny”
For Time
24 x Bench Press 185/135
12 x 50′ Med Ball Carry 20/14
6 x Rope Climb 12′
20 x Bench Press
10 x 50′ Med Ball Carry
5 x Rope Climb
16 x Bench Press
8 x 50′ Med Ball Carry
4 x Rope Climb
12 x Bench Press
6 x 50′ Med Ball Carry
3 x Rope Climb
8 x Bench Press
4 x 50′ Med Ball Carry
2 x Rope Climb
One person works while the other rests