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Thursday 3/7/19

Mar 6, 2019 | 0 comments

Happy Birthdays to Adam B and Shannon!! (Wednesday)

Warm up and Mobility

“Santiago”
For time:
50 burpees
40 sit ups
50 barbell thrusters
30 sit ups
50 barbell jump squats
20 sit ups
50 barbell back-rack lunges
10 sit ups

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