Jim F enjoying his fitness!
Warm up and Mobility
“Kung Fu”
With a running clock complete
0:00-15:00
For Load
5-4-3-2-1
Deadlift
10 x Bar Muscle Ups between each set, end on deadlift
*Deadlifts should not be Touch and Go
15:00 – 28:00
Teams of Three
3K Row