And the movie is……..
Office Space
(John V Movie Week)

Warm up and Mobility

Partner Workout šŸ‘«šŸ‘¬šŸ‘­

“Office Space”
AMRAP 22
48 x Double Unders
24 x Wall Balls 20/14
12 x Partner Med Ball Sit Ups
24 x Med Ball Cleans
12 x Partner Med Ball Sit Ups
48 x Body Weight Lunges

One person works while the other rests, except on sit ups.

Introduction Workout
AMRAP TBD
30 x Single Unders or Jumping Jack’s
20 x Air Squats
14 x Modified V Ups
20 x Tuck Jumps
14 x Modified V Ups
30 x Body Weight Lunges

One person works while the other rests

All movements and reps are modifiable to fit your needs