Warm up and Mobility
3 Rounds for Max Reps of the following:
1 Minute of Chest to Bar Pull Ups
1 Minute of Thrusters 165/115
1 Minute of Box Jump Overs 24/20
1 Minute of Deadlifts
1 Minute of Calorie Row
1 Minute Rest
Warm up and Mobility
3 Rounds for Max Reps of the following:
1 Minute of Chest to Bar Pull Ups
1 Minute of Thrusters 165/115
1 Minute of Box Jump Overs 24/20
1 Minute of Deadlifts
1 Minute of Calorie Row
1 Minute Rest