Happy Birthdays to Janet D (Friday) and Rjae and Chris M (Saturday) !!!

Warm up and Mobility

3 Rounds for Max Reps of the following:
1 Minute of Chest to Bar Pull Ups
1 Minute of  Thrusters 165/115
1 Minute of  Box Jump Overs 24/20
1 Minute of Deadlifts
1 Minute of Calorie Row
1 Minute Rest