Maggie and Brixley
Warm up and Mobility
(Warm Up / Skill)
1 x 10 Muscle Snatch
2 x 3 Power Snatch + Snatch Balance + OHS
3 x 2 Power Snatch + OHS
(Load)
3 x 1 Snatch, find your workout weight
*Keep the first three warm sets portions light.
“Metallica”
EMOM 20
Even: Row 20/15 Calories
Odd: 1 Heavy Snatch
*You can stay at the same weight or increase the load every set*