Bring a Friend Day all Classes!!
(Jen R and Melissa B)
Warm up and Mobility
Bring a Friend Day Partner Workout 👫👬👭
“Daria”
AMRAP 25
30 burpee facing box jump overs
50 sit ups
20 x 50′ shuttle sprints
One person works while the other rests
Introduction Workout
AMRAP TBD
20 x Push Ups or Burpees
40 x Sit Ups
10 x 50′ shuttle sprints
One person works while the other rests
** As always modify these workouts as necessary so you can be fresh for the final Open workout!!!