Sunday 3/24/19

Mar 23, 2019 | 0 comments

Lucy

Warm up and Mobily

For Time
21 x Deadlifts 225/155
21 x HSPUs
15 x Deadlifts 275/185
15 x Strict HSPUs
9 x Deadlifts 325/215
9 x Deficit Strict HSPUs 45/25

Rest 5 Minutes

For Time
100 x Burpees over Bar (athletes choice)

Submit a Comment

Your email address will not be published. Required fields are marked *