Happy Birthday to Alinne S!! (Monday)
Warm Up and Mobility
Strength
Front Squat
5 x 3
or % # 2
Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
% #1
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience
AMRAP 14
7 x Front Squats 135/95
14 x Box Step Ups 24/20
21 x Russian KB Swings 53/35