Matheus and Lauren
Warm up and Mobility
EMOM 3
2 x High Hang Squat Clean + Hang Squat Clean + Low Hang Squat Clean
EMOM 3
2 x Hang Squat Clean + Low Hang Squat Clean + Squat Clean
EMOM 3
2 x Low Hang Squat Clean + Squat Clean
EMOM 11
1x Squat Clean