Coach Duane helping Sonny
Warm up and Mobility
Gymnastics/Skill
Toe To Bar
(Advanced)
1 -2 RNFT
5 x Strict T2B
10 x High Box Jumps
10 x UB Kipping T2B
15 x Box Jump Overs (Lower)
(Intermediate)
1 -2 RNFT
5 x Strict Knee Up
10 x High Box Jumps
10 x UB Kipping Knee Ups
15 x Box Jump Overs (Lower)
(Beginner)
1 -2 RNFT
5 x Candlesticks
10 x Box Jump Attempts
10 x Modified or V Ups
AMRAP 11
10 DB Power Snatch (50/35#)
9 Toe-2-Bar
8 Box Jumps (24/20″”)