Meghan and Matt

Warm up and Mobility

Partner Workout šŸ‘«šŸ‘¬šŸ‘­
AMRAP 18
32 x Double Unders
16 x Wall Balls 20/14
8 x Burpees

One person sprints through a round while the other rests.

Introduction Workout
AMRAP TBD
30 x Jumping Jacks
15 x Air Squats
5 x Burpees

One person sprints through a round while the other rests.

*All reps and movements are modifiable to fit your needs