FF Michael Kennedy and Lt Ed Walsh. Last alarm 9-1579 3/26/14
Warm Up and Mobility
“Dork”
AMRAP 20.14
33 Calorie Row
15 Deadlifts 225/155
4 Rope Climbs
Workout from CrossFit Florian
On March 26, 2014 two Boston Firefighters, FF Michael Kennedy and Lt Ed Walsh, lost their lives while battling a basement fire at 298 Beacon St. Michael “Dork” Kennedy was a CrossFitter who worked out at CrossFit Florian and Coached at CrossFit Together. He was also a Combat Marine among many other things.
We will be hosting this workout created by CrossFit Florian, made to honor the memory of FF Michael Kennedy and Lt Ed Walsh. Lets get after a hard workout and Honor our fallen brothers.