Monday 4/1/19

Mar 31, 2019 | 1 comment

Happy Birthday to Anna M!! (Friday)

Warm up and Mobility

Oly
10min. EMOTM:
1 Squat Snatch
*Increase in load or stay at one weight for all sets*

“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95#)

1 Comment

Mark B. on April 1, 2019 at 6:02 pm

Great way to start the week 6 AM AllStars!!

OLY – Worked up to 75 lbs

WOD – 6:50 (55 Lbs – FGRR)

Thanks LC for a great class and the tips on my form and landing!!!
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