Friday 4/5/19

Apr 4, 2019 | 0 comments

Warm Up and Mobility

Good luck to Lucy and Keith in Florida!

Partner WOD: 👫👬👭
20min. AMRAP:
Row 1,000m
50 x DB Shoulder to Overhead 50/35
25 x 50′ Run
Both partners work at the same time.
Break up reps and row as needed.

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