Warm up and Mobility

Gymnastics/Skill
 Toe To Bar
 (Advanced)
 1 -2 RNFT
 20 Second Freestanding Handstand
 20 x Triple Unders
 20′ Handstand Walk
 20 x Triple Unders
 
 (Intermediate)
 1 -2 RNFT
 20 Second Wall Handstand
 30 x UB Double Unders
 20′ Handstand Walk Attempts or 2 x Around      Box
 30 x Double Unders
 
 (Beginner)
 1 -2 RNFT
 20 Second Box Handstand
 20 x Power Jump Singles
 5 x Wall Walks or 20′ Bear Crawl
 20 x Double Under Attempts

For Time:
100-80-60-40-20
Double Unders
50′-40′-30′-20′-10′
Handstand Walk