Warm up and Mobility

Partner Workout 👫👬👭

AMRAP 20

Teams of 3

1 person rows for calories while the other 2 complete:
20 Partner push ups (down together, up + slap  hands = 1)
30 partner Med ball sit-ups
40 partner squats (one person holds plate squat hold, one performs air squats)

*switch as often as you’d like!

Introduction Workout
AMRAP 20

Teams of 3

1 person rows for calories while the other 2 complete:
10 Partner push ups (down together, up + slap  hands = 1)
20 partner Med ball sit-ups
30 partner squats (one person holds squat hold, one performs air squats)

*switch as often as you’d like!