Warm up and Mobility
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Partner Workout 👫👬👭
AMRAP 20
Teams of 3
1 person rows for calories while the other 2 complete:
20 Partner push ups (down together, up + slap hands = 1)
30 partner Med ball sit-ups
40 partner squats (one person holds plate squat hold, one performs air squats)
*switch as often as you’d like!
Introduction Workout
AMRAP 20
Teams of 3
1 person rows for calories while the other 2 complete:
10 Partner push ups (down together, up + slap hands = 1)
20 partner Med ball sit-ups
30 partner squats (one person holds squat hold, one performs air squats)
*switch as often as you’d like!
Great work 8 AM!!
Team “Party of Four”
WOD – 4+48 (247 Cal Row)