Warm up and Mobility
“Nose”
EMOM 30
20/15 Calorie Row
20 x KB Russian Swings 70/53
Max Double Unders
15 x Burpees
20 x V Ups
(508) 989-1742
crossfitrailtrail@verizon.net
Warm up and Mobility
“Nose”
EMOM 30
20/15 Calorie Row
20 x KB Russian Swings 70/53
Max Double Unders
15 x Burpees
20 x V Ups