Saturday 4/27/19

Warm up and Mobility

Partner Workout 👫👬👭

“A Star Is Born”
2 Rounds Total:

Part 1:
Partner A:
Row for Calories
Partner B:
60ft. Handstand Walk
(Bear Crawl)

Part 2:
Partner A:
Row for Calories
Partner B:
30 Single DB Overhead Lunge 50/35#
Alternating Steps
(Front Rack Dumbbell Carry)

Part 3:
Partner A:
Row for Calories
Partner B:
20 Single Arm DB Snatch 50/35# *Alt.
(DB Power Clean)

(Alternate Movements for those who did Fridays Workout)

Partner A rows while Partner B completes the Handstand walk, then athletes switch. Proceed this way throughout the entire workout

**Score is Time and Calories Completed

Introduction Workout
Part 1:
Partner A:
Row for Calories
Partner B:
40′ Bear Crawl

Part 2:
Partner A:
Row for Calories
Partner B:
30 Lunges
Alternating Steps

Part 3:
Partner A:
Row for Calories
Partner B:
20 Push Ups