Warm Up and Mobility
OLY/Strength (18 min):
Every :90 x3
1 strict press + 1 push press + 1 push jerk + 1 split jerk
Every :90 x3
1 push press + 1 push jerk + 1 split jerk
Every :90 x3
1 push jerk + 1 split jerk
Every :90 x3
1 split jerk
“Peanut Butter and Jelly”
AMRAP 12
2 Ring Muscle Ups
4 Shoulder to Overhead (165/115)
8 Front Rack Lunges