Tuesday 4/30/19

Apr 29, 2019 | 0 comments


Warm Up and Mobility

Community!

Strength
Sumo Deadlift
5 x 3

For Time & Load:
Run 400m
5 Deadlift
Run 400m
4 Deadlift
Run 400m
3 Deadlift
Run 400m
2 Deadlift
Run 400m
1 Deadlift

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