Warm Up and Mobility
“Feats of Strength”
With a running clock complete:
0:00 – 10:00
1 Rep Bench Press
Must have spotter
10:00 – 20:00
2 Rep Weighted Pull Up
20:00 – 30:00
3 Rep Power Clean
(508) 989-1742
crossfitrailtrail@verizon.net
