Monday 5/6/19

May 5, 2019 | 1 comment

Warm Up Mobility

Happy Birthday to Marc D!! (Sunday)

“Shrinkage”
3 Rounds:
40 Med-Ball Cleans (20/14#)
30 Toes to bar
20 Push press 135/95#

1 Comment

Mark B. on May 6, 2019 at 4:55 pm

Great work 6 AM!!

WOD – 18:00 (10 Lbs Med Ball, K290, 75 Lbs Push Press)

That one was a killer the Med Ball Cleans killed me even at 10 Lbs!!

Thanks for a fun class PJ and for the coaching!!!
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