Warm Up and Mobility
Back Squat
5 x 2
“No Soup For You!”
2 Rounds:
15 Power Snatch 135/95#
30 Bar Facing Burpees
45 Air Squats
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
Back Squat
5 x 2
“No Soup For You!”
2 Rounds:
15 Power Snatch 135/95#
30 Bar Facing Burpees
45 Air Squats