Tuesday 5/14/19

May 13, 2019 | 1 comment

Congratulations to our gang who got 2nd Place in the Rowathon for Autism at Crag Fitness over the weekend!


Warm Up and Mobility

“Iron Maiden”
AMRAP 20
50 x Air Squats
50 x Sit Ups
50 x Walking Lunges
50 x Tuck Ups

1 Comment

  1. Mark B.
    Mark B. on May 14, 2019 at 9:53 am

    Wow that was a killer!! Great work 6 AM All Stars!!

    WOD – 2+75 (Flutter Kicks)

    Thanks for a great class Chris and the coaching on the walking lunges!!

    Reply

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