Warm Up and Mobility
Strength
Bench Press
5 x 2
Partner Workout 👫👬ðŸ‘
“Telephone Booth”
FOR TIME:
ROW 1,000/800M (combined)
30 BENCH PRESS (BODYWEIGHT) each
ROW 1,000/800M (combined)
20 BENCH PRESS (BODYWEIGHT) each
ROW 1,000/800M (combined)
10 BENCH PRESS (BODYWEIGHT) each
ROW 1,000/800M (combined)
- Partner up and spot each other for bench press