Warm Up and Mobility
Build to a Heavy of the following complex:
1 x Deadlift + Hang Power Clean + Push Jerk
“Chicken”
PROGRESSIVE DT
5 ROUNDS:
12 DEADLIFT
9 HANG POWER CLEANS
6 PUSH JERKS
R1: 135/95
R2: 155/105
R3: 185/125
R4: 205/145
R5: 225/155