Wednesday 5/22/19

May 21, 2019 | 0 comments

Happy Birthday to Kassia S!! (Tuesday)


Warm Up and Mobility

Strength
5-4-3-2-1
Sumo Deadlift

“Clock Tower”
AMRAP 21
25 x Push Ups
20/15 Calorie Row
15 x T2B
10 x Sumo Deadlift High Pull 95/65

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