Friday 5/24/19

May 23, 2019 | 0 comments

Happy Birthdays to Melissa B and Abby K!! (Thursday)


Warm Up and Mobility

“McFly!!!!”
EMOM 4
High Hang Squat Clean + Hang Squat Clean + Low Hang Squat Clean + Squat Clean
EMOM 4
Hang Squat Clean + Low Hang Squat Clean + Squat Clean
EMOM 4
Low Hang Squat Clean + Squat Clean
EMOM 8
Squat Clean

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