Warm Up and Mobility
TV Show Clue – Brothers
“Filthy Fifty”
For time:
50 Box jump 24″
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press 45#
50 Good Mornings
50 Wall balls 20/14#
50 Burpees
50 Double unders