Wednesday 6/12/19

Jun 11, 2019 | 1 comment

Paul B always cheering and helping!

Warm Up and Mobility

The Chief

5 Rounds:
3min. AMRAP
3 Power Cleans 135/95#
6 Push-ups
9 Air Squats

Rest 1min. b/t rounds

1 Comment

Mark B. on June 12, 2019 at 8:14 pm

Great Work 5 AM I still don’t know how you guys get up so early 🙂

WOD – 17 Rounds 19 Reps
(4, 4, 3-13, 3-10, 3-6) 75lbs

Thanks PJ for the great class and coaching and checking in on me after dropping a 45 Lbs barbell on my foot!! Oops!!!
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