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Warm Up and Mobility
The Chief
5 Rounds:
3min. AMRAP
3 Power Cleans 135/95#
6 Push-ups
9 Air Squats
Rest 1min. b/t rounds
Warm Up and Mobility
The Chief
5 Rounds:
3min. AMRAP
3 Power Cleans 135/95#
6 Push-ups
9 Air Squats
Rest 1min. b/t rounds
Great Work 5 AM I still don’t know how you guys get up so early 🙂
WOD – 17 Rounds 19 Reps
(4, 4, 3-13, 3-10, 3-6) 75lbs
Thanks PJ for the great class and coaching and checking in on me after dropping a 45 Lbs barbell on my foot!! Oops!!!