Warm Up and Mobility
Strength
Back Squat
10 Rep Max
(No more than three attempts)
For Time:
45-15-45-15
Row for Calories
Ab Mat Wall Sit Ups
Warm Up and Mobility
Strength
Back Squat
10 Rep Max
(No more than three attempts)
For Time:
45-15-45-15
Row for Calories
Ab Mat Wall Sit Ups