Warm Up and Mobility
Partner Workout 👫👬👭
AMRAP 23
15 x T2B
20/15 Row
25 x Wall Balls 20/14
One person works on AMRAP while the other Runs 400m with a plate 45/25
Introduction Workout
Partner Workout
AMRAP TBD
15 x Sit Ups
20 x Ball Slams
25 x Air Squats
One person works on AMRAP while the other Runs 200 or 300m
*All Reps and Movements are modifiable to fit your needs