Monday 6/24/19

Jun 23, 2019 | 1 comment

Happy Birthdays to Bushra and Brian E!!! (Sunday)

Warm Up and Mobility

10min. EMOTM:
3 Deficit Deadlifts

21-15-9
Deadlift 315/205
Box Jump 30/20

1 Comment

Mark B. on June 24, 2019 at 9:05 am

Great work 6 AM AllStars!!! Felt like I slept in going to the 6 AM vs the 5 AM but the fun was still there for sure!!

EMOM – 205 Lbs
WOD – 5:05 (145 Lbs, 20 inch box)

Thanks for a great class and coaching as always Coach LC. Fun way to start the week!!!
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