Warm Up and Mobility
Partner Workout 👫👬ðŸ‘
Teams of Three Complete
120 x Hang Dumbbell Squat Cleans (50/35#) (Single DB)
225 Calories on the Rower
300 x Wall Sit Ups
All three partners work at one time on different movements until down to two movements, then two work one rest, and when one movement is left , one works two rests
Introduction Workout
Teams of Three Complete
70 x Ball Slams
100 Calories on the Rower
150 x Wall Sit Ups
All three partners work at one time on different movements until down to two movements, then two work one rest, and when one movement is left , one works two rests
**All reps and Movements are modifiable to fit your needs