Warm Up and Mobility
25 Minute Clock
10 Rounds of
5 Bench Press
5 Touch & Go Power Cleans
(If you did Hotshots you can sup for Deadlifts)
*Partner Up for Bench Press
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
25 Minute Clock
10 Rounds of
5 Bench Press
5 Touch & Go Power Cleans
(If you did Hotshots you can sup for Deadlifts)
*Partner Up for Bench Press