Sunday 7/7/19

Jul 6, 2019 | 1 comment

Happy Birthday to Coach Gaff!!
(Friday)

Warm Up and Mobility

20min. EMOTM:
Even: 2 Heavy Back Squats
Odd:1 Round of “”Nate””
2 Muscle Ups
4 HandStand Push-Ups
8 KettleBell Swings 70/53#

1 Comment

Mark B. on July 7, 2019 at 10:12 am

Great Work 8 AM. Fun little WOD for a Sunday that’s for sure!!

WOD – 135 Lbs – Jumping Pull Up – Stink Bugs – 35 Lb Kettlebell

Post WOD with a ton of Rail Trailers – 2.43 Mile Run (28:00)

Thanks for the great class and coaching Duane!! My KB were a mess at 1st till your reminders!!
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