Warm Up and Mobility
Oly
EMOM 6
3 x Position Power Clean, climbing
3 Rounds:
:20sec. Double Unders
:10sec. rest
:20sec. Power Clean (135/95#)
:10sec. rest
Rest 2min.
3 Rounds:
:20sec. Double Unders
:10sec. rest
:20sec. Power Clean (185/125#)
:10sec. rest
Rest 2min.
3 Rounds:
:20sec. Double Unders
:10sec. rest
:20sec. Power Clean (205/145#)
:10sec. rest