Warm Up and Mobility

Partner WOD:
For Time:
Run 800m (together)
80 Dumbell Front Squat (50/35#)
80/70 Calorie Row
80 Dumbbell Clean & Jerk (50/35#)

Introduction Workout
Partner WOD:
For Time:
Run 400m (together)
50 Air Squats
40/35 Calorie Row
50 Push Ups

*All movements and reps are modifiable to fit your needs