Warm Up and Mobility
“Angie”
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise before moving to the next”
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
“Angie”
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise before moving to the next”