(508) 989-1742 crossfitrailtrail@verizon.net

About Us
Programs & Rates
Join Us
- Free Trial
- Free Assessment
Schedule
Contact Us
WOD
FAQ

Select Page

Tuesday 7/23/19

Jul 22, 2019 | 0 comments

CFRT Owners Mike and Pj

Warm Up and Mobility

Conditioning

Tabata Row

(Build in time for heats)

For Load:
3-3-3-3-3
Clean & Jerk

Share this:

Facebook

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Notify me of new posts by email.

Get the WOD Directly in your Inbox

Enter your email address to subscribe and receive notifications of new WOD posts by email.

Email Address

Join 84 other subscribers

Search for:

Cart

Loading Comments...

Write a Comment...

Email

Name

Website