Wednesday 7/24/19

Jul 23, 2019 | 0 comments

It’s a family thing!

Warm Up and Mobility

Not For Time
30 Turkish Get Ups

5 Rounds:
10 Single DB Overhead Squats (50/35#) (right)
5 L Pull-ups
10 Single DB Overhead Squats (left)
20 Jumping Lunges

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