Sunday 7/28/19

Jul 27, 2019 | 1 comment

Some of our beautiful CFRT women!
(Marie A, Sam K, Liz A and Ashley H)

Warm Up and Mobility

“Chelsea”
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

1 Comment

Mark B. on July 28, 2019 at 8:30 pm

Great work 8 AM!! That was a long but fun one!!!!

WOD: 3-6-9 (Jumping Pull Up – Knee Push Up)

Great job Coach Sam!! Thanks on the tips, coaching and positive support!!
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