Warm up and Mobility
Opening Day Version 5.0
Partner Workout 👫👬👭
AMRAP 20
20 x Wall Balls 20/14
20 x Push Ups
20 x Dumbbell Snatch (Alt) 50/35
3 x Rope Climbs
15 x Wall Balls
15 x Push Ups
15 x Dumbbell Snatch
2 x Rope Climbs
10 x Wall Balls
10 x Push Ups
10 x Dumbbell Snatch
1 x Rope Climb
One partner Runs 400m w/ a 45/25 plate while the other works on AMRAP
Its been an amazing 5 years and to celebrate we are again going to bump up our original Opening Day workout and add a new movement….. rope climbs!! Huge thank you to our amazing community and stellar Coaching staff for making us who we are! We are so deeply blessed for every day we get to spend together and these last 5 years have meant the world to us! Cheers and here is to at least 5 more years!!!