Warm Up and Mobility
2-4-6-8-10-12
DB Bench Press
3 x Seated Box Jump between sets, end on bench press
TOTAL REPS:
TABATA BOX JUMP OVER (8 ROUNDS)
(30/24”)
2:00 MAX ALT. DUMBBELL HANG CLEAN &
JERK (50/35#)
TABATA BURPEE-TO-TARGET (6” ABOVE
REACH)
(508) 989-1742
crossfitrailtrail@verizon.net
