Friday 8/9/19

Aug 8, 2019 | 0 comments

Our newest Rig Installation Crew!

Warm Up and Mobility

Skill/Strength
EMOM 10
2 x Strict T2B + 4 x Kipping T2B
3 x Deficit Deadlift, climbing

FOR TIME:
3-6-9-12-15-18-21
TOES-TO-BAR
DEADLIFTS 165/115
ROW (CALORIES)

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