Warm Up and Mobility
Partner Workout
For Time
100 x Burpees
100 x Sit Ups
100 x KB Swings 70/53
100 x Pull Ups
100 x Goblet Squats
100 x DB Snatch 53/35 (Alt)
100 x Tuck Ups
One works while the other rests
Introduction Workout
Partner Workout
For Time
50 x Burpees
50 x Sit Uos
50 x Ball Slams
50 x Ring Rows
50 x Squats
50 x Tuck Ups
One works while the other rests
*All movements and reps are modifiable to fit your needs