Warm Up and Mobility
Strength
Bench Press
20 Rep Max
* 3 attempts at most
3 ROUNDS:
ROW 750/600M
20 BURPEE OVER ROWER (LATERAL)
Warm Up and Mobility
Strength
Bench Press
20 Rep Max
* 3 attempts at most
3 ROUNDS:
ROW 750/600M
20 BURPEE OVER ROWER (LATERAL)