![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2019/08/The-Barb-running.jpg?resize=640%2C960&ssl=1)
Warm Up and Mobility
Oly
EMOM 10
CLEAN + FRONT SQUAT , CLIMBING
AMRAP 12:
6 FRONT SQUAT (70% OF BEST LIFT)
(UNBROKEN)
3 STRICT MUSCLE-UP
Warm Up and Mobility
Oly
EMOM 10
CLEAN + FRONT SQUAT , CLIMBING
AMRAP 12:
6 FRONT SQUAT (70% OF BEST LIFT)
(UNBROKEN)
3 STRICT MUSCLE-UP